Weigh In record (no journal entry) for 03 January 2024
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97.4 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2314 kcal
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Fat: 125.70g | Prot: 109.70g | Carbs: 193.35g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Silk Organic Unsweetened Vanilla Soy Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Athletic Greens AG1. Lunch: Hebrew National Beef Franks, Chosen Foods Avocado Oil Mayo. Dinner: Ketchup , Butter , Cauliflower Rice, Atlantic Salmon (Farmed) , Portillo's Hamburger Bun. Snacks/Other: Jennie-O Lean Turkey Burger Patties 90/10, Nature's Bakery Gluten Free Blueberry Fig Bar. more...
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Losing 0.8 kg a Week
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JDCrymes's Weight History
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