alexurena22's Journal, 03 Jan 24

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206 today.

93.4 kg Lost so far: 14.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1995 kcal

Fat: 60.75g | Prot: 73.25g | Carbs: 308.00g. Breakfast: Golden Krust Jamaican Style Mild Beef Patties. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Golden Krust Jamaican Style Mild Beef Patties, Goya Olive Oil , Home Made Cucumber Salad . Snacks/Other: Holiday Grainz, Costco Ataulfo Mango, Whole Foods Market Sumo Orange , Goya Plantain Chips. more...