nilcileia's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

72.2 kg Lost so far: 4.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

341 kcal

Fat: 12.20g | Prot: 35.31g | Carbs: 23.22g. Breakfast: Café, Coqueiro Molho de Tomate com Atum, President Queijo Minas Padrão . Lunch: Uvas-Passas (sem Sementes), Alface de Folha Verde, Feijão Fradinho Cozido, Swift Pernil sem Osso Temperado. Snacks/Other: Sonda Ameixa Vermelha. more...

2039 kcal

Exercise: Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nilcileia's Journal, 03 Jan 24

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nilcileia's Weight History