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começo da academia
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92 kg
Lost so far: 10.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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830 kcal
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Fat: 38.48g | Prot: 84.26g | Carbs: 38.39g.
Breakfast: Growth Supplements Creatina, Integralmedica Whey 100% Pure, Café. Lunch: Alface, Camil Arroz Branco Cozido, Swift Contra Filé (Bifes). more...
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Gaining 0.1 kg a Week
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Jonas150788's Weight History
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