Weigh In record (no journal entry) for 03 January 2024
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73.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2223 kcal
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Fat: 87.72g | Prot: 170.12g | Carbs: 193.78g.
Breakfast: Ceviz, Yeşil Biber, Marul, Tam Buğday Ekmeği, Bağdat Pul Biber, Yumurta, Zeytinyağı. Lunch: Yeşil Biber, Big Joy Big Whey Classic, Migros Çiğ Badem, Eti Form Kepekli Bisküvi , Migros Muz. Dinner: Tavuk Sarma, Lahana, Zeytinyağı, Karışık Yeşil Salata, Bağdat Pul Biber, Tavuk Göğüs Eti, Tat Basmati Pirinç. more...
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Losing 0.4 kg a Week
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muhammet_fatih1905's Weight History
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