Weigh In record (no journal entry) for 22 December 2023
|
68.9 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
742 kcal
|
Fat: 22.40g | Prot: 56.54g | Carbs: 82.90g.
Breakfast: Огурец (с Кожурой), Помидоры, Яйцо. Lunch: Протеин Big Whey, Зеленое Яблоко. Dinner: Белевская Пастила Пастила Классическая без Сахара, Campina Сливки для Кофе 10%, Булгур (Вареный), Яйцо. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|