Weigh In record (no journal entry) for 03 January 2024
|
68.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1286 kcal
|
Fat: 51.57g | Prot: 61.29g | Carbs: 142.86g.
Breakfast: Arctic Blue Fish Collagen, Boni Skyr, AH Chiazaad, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Conimex Pinda Satésaus, Sushi, Sushi met Groenten Gerold in Zeewier, Sushi met Groenten en Zeevruchten, Sushi met Groenten. Dinner: Aldi Lasagne met Zalm, Ajuin, Zwarte Peper, Olijfolie, Tomaten, Boni Wittekool, Ijsbergsla, Wortelen. Snacks/Other: Chips (Gezouten), Koffie met Melk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loesepelouse's Weight History
|