Weigh In record (no journal entry) for 03 January 2024
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90.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1246 kcal
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Fat: 40.92g | Prot: 121.98g | Carbs: 94.02g.
Breakfast: Gengibre, Suco de Limão, Café, Hortifruti Mamão Papaia, Ovo. Lunch: Queijo Parmesão (Ralado), Macarrão Alho e Óleo, Frango Desfiado. Dinner: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Seven Boys Pão de Forma Sabor Manteiga, Hellmann's Maionese, Pernil Assado, Pão Francês. Snacks/Other: Banana Prata, Max Titanium Whey Protein Sabor Baunilha. more...
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2679 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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