Weigh In record (no journal entry) for 02 May 2015
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70 kg
Lost so far: 10.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 50.51g | Prot: 43.08g | Carbs: 86.41g.
Breakfast: Herta Finesse Kochschinken mit Zartem Grünem Spargel, Kraft Philadelphia So Leicht, Leicht & Cross Herzhaftes Vollkorn, Kaufland Classic Puszta Salat, Cocktailtomaten. Dinner: Gemischter Salat mit Dressing, Grillmeister Grill-Lachs Barbecue. Snacks/Other: Aerzener Gefüllter Streuselkuchen, Ferrero Küsschen. more...
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2760 kcal
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Exercise:
mein Rad - 1 hour and 41 minutes, Shopping - 1 hour, Housework - 2 hours, Showering - 12 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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