Weigh In record (no journal entry) for 03 January 2024
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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617 kcal
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Fat: 25.59g | Prot: 28.43g | Carbs: 67.13g.
Breakfast: Dulano Teewurst Grob, Harry Dinkel Sandwich, Kaffee. Lunch: Iglo Fischstäbchen. Dinner: Möhren. Snacks/Other: REWE Sandwich Eis. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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