Weigh In record (no journal entry) for 03 January 2024
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114 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1646 kcal
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Fat: 81.18g | Prot: 113.28g | Carbs: 110.87g.
Breakfast: Gut & Günstig Körnige Frischkäsezubereitung Leicht, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Gurke (mit Schale), Gut & Günstig Hähnchenbrust . Lunch: Orangen, Knorr Zitronen Butter Sauce, Rapsöl, Gebratene Hähnchenbrust (ohne Haut gegessen), Gekochter Brokkoli (Fettfrei Gekocht), Milfina Butter , Satori Basmati-Reis Gekocht . more...
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Losing 6.3 kg a Week
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abnehmsuse102's Weight History
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