Weigh In record (no journal entry) for 03 January 2024
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92.6 kg
Lost so far: 26.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1307 kcal
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Fat: 32.66g | Prot: 109.89g | Carbs: 146.95g.
Lunch: Low Calorie Caesar Dressing, Tomatoes, Asda Spring Onions, Tesco Red Pepper, Tesco Iceberg Lettuce, Rocket, Cucumber (with Peel), PizzaExpress Red Onion, Chicken Breast Meat. Dinner: Heinz Salad Cream 30% Less Fat, Aldi Torchon Ham, Low Calorie Caesar Dressing, Turkey Breast Meat, Nando's Peri-Peri Sauce Lemon & Herb, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Milkybar Milkybar (Small), Barny Chocolate Sponge Biscuit Bears, Kinder Maxi King, Seabrook Loaded Puffs Nacho Cheese, Bliss Indulgent Layers Salted Caramel and Peanut, Clementines, Kiwi Fruit, Apples, Bananas. more...
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2854 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MaverickMackem's Weight History
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