Weigh In record (no journal entry) for 03 January 2024
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86.7 kg
Lost so far: 23.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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744 kcal
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Fat: 44.75g | Prot: 49.86g | Carbs: 30.71g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir. Lunch: Pişi. Dinner: Et Sote. more...
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Losing 2.8 kg a Week
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caglademir91's Weight History
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