Weigh In record (no journal entry) for 03 January 2024
|
62.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1453 kcal
|
Fat: 60.64g | Prot: 54.98g | Carbs: 165.11g.
Breakfast: Schwartau Samt Erdbeere, Hofmaier Edelsalami, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Lunch: Ikea Preiselbeermarmelade, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Knorr Rahmsoße, Ikea Köttbullar. Dinner: Delikato Eierstich, Nudeln (Gekocht), Lemar Hühnersuppe mit Nudeln (250g). Snacks/Other: Schluckwerder Jamaica Rumkugeln, Pagen Gifflar. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|