Weigh In record (no journal entry) for 02 January 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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748 kcal
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Fat: 19.54g | Prot: 64.03g | Carbs: 75.90g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Ocean Market Salmon Fillets, Авокадо. Lunch: Great Value Tomato Basil Garlic Pasta Sauce, Trader Joe's Jasmine Rice, Креветки (Вареные или на Пару). Dinner: Dannon Oikos Triple Zero - Mixed Berry, Авокадо, Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.7 kg a Week
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dariausa22's Weight History
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