Weigh In record (no journal entry) for 03 January 2024
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63.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1780 kcal
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Fat: 63.22g | Prot: 65.40g | Carbs: 233.28g.
Breakfast: Kölln Haferflocken (10g), Äpfel, Banane, Tassimo Café Crema, Biac Fettarmer Joghurt Vanille. Lunch: Döner Kebab. Dinner: 1001 Delights Pide Sucuk. Snacks/Other: Käsekuchen, Aerzener Apfelkuchen. more...
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Losing 2.0 kg a Week
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