Weigh In record (no journal entry) for 03 January 2024
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75.1 kg
Lost so far: 11.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1754 kcal
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Fat: 89.89g | Prot: 79.06g | Carbs: 159.21g.
Lunch: Tomatensauce, Rinder-Faschiertes, Gouda, Lasagneblätter, Rote Zwiebeln, Sellerie, Karotten, Olivenöl, Butter, Parmesan (Gerieben), Weißes Mehl, Vollmilch. Dinner: S-Budget Österreichischer Gouda, Ölz Super Soft Sandwich, Clever Toastschinken, Butter. Snacks/Other: S-Budget Jumbo Erdnüsse, Gugelhupf. more...
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Gaining 1.4 kg a Week
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MiaLove<3's Weight History
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