Weigh In record (no journal entry) for 03 January 2024
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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814 kcal
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Fat: 60.22g | Prot: 58.88g | Carbs: 13.00g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Dana Jambon, Salatalık, Avokado, Zeytin, Ceviz, Yumurta. Dinner: Tavuk But. Supper: Tahsildaroğlu Dil Peyniri. more...
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Losing 0.0 kg a Week
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