Weigh In record (no journal entry) for 03 January 2024
|
69.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
345 kcal
|
Fat: 9.51g | Prot: 8.49g | Carbs: 57.14g.
Breakfast: Маффины. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smaile_food's Weight History
|