Weigh In record (no journal entry) for 03 January 2024
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1952 kcal
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Fat: 61.60g | Prot: 138.85g | Carbs: 195.40g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Dr. Oetker High Protein Pudding Schoko, Prima Broccoli-Nudelauflauf. Snacks/Other: Langnese Cremissimo Walnussglück. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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