Weigh In record (no journal entry) for 03 January 2024
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74.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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860 kcal
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Fat: 35.79g | Prot: 27.95g | Carbs: 114.36g.
Breakfast: Acuka, Siyah Zeytin, Yulaf Tost. Lunch: Yeşil Fasulye, Yayla Yayla Çorbası . Dinner: Patlıcan Yemeği, Pirinç Lapası, Kırmızı Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Mandalina (Mandalin Portakal), Simbat Ceviz, Ceviz, Ayva, Sütlü Kahve. more...
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Losing 2.8 kg a Week
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ebruvhki's Weight History
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