Lind@@h's Journal, 02 May 15

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Vanaf nu weer wekelijks wegen op zaterdag. Her gaat prima, dus nu vasthouden!

73.3 kg Lost so far: 1.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2015:

1418 kcal

Fat: 69.45g | Prot: 47.50g | Carbs: 157.29g. Breakfast: Gesneden Ham, Jumbo Gezonde Start, Volkoren Brood. Lunch: Optimel Drink Mango Passievrucht, Golden Vietnamese Loempia. Dinner: Bio+ Halfvolle Melk, Pizza met Vlees en Groente (36 cm). Snacks/Other: Lay's Patatje Joppie, Johma Oude Kaas Salade, Komkommer (met Schil), Fuji Appels. more...

2132 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lind@@h's Weight History

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Lind@@h's Journal, 02 May 15

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Lind@@h's Weight History