Weigh In record (no journal entry) for 03 January 2024
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54.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1626 kcal
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Fat: 79.68g | Prot: 81.04g | Carbs: 145.25g.
Breakfast: Yakult Yakult. Lunch: Pizza Selbstgemacht. Dinner: Champignonsauce, Gut & Günstig Backofen Frites, Olivenöl, Aldi Rindersteak , Senf, Ketchup, Roastbeef, REWE Laugen Dinkel Brötchen , Milfina Kräuterbutter. Snacks/Other: Coop Gedeckter Apfelkuchen, Kaffee mit Milch und Zucker. more...
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Losing 1.8 kg a Week
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123SteffiP's Weight History
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