Weigh In record (no journal entry) for 03 January 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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3677 kcal
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Fat: 118.83g | Prot: 201.61g | Carbs: 447.02g.
Breakfast: Brokkoli, Asropa Vegetarischer Bauchspeck. Lunch: Zwiebeln, Edamame, Ja! Jasmin Reis Gekocht, DM Bio Gelbe Linsen, Mi Le Vegane Gebratene Ente. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Apfel, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Pea Protein Isolate, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Koro Drogerie Mango Getrocknet, Koro Veganer Proteinriegel Schokolade Brownie. more...
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Losing 4.6 kg a Week
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