Weigh In record (no journal entry) for 03 January 2024
|
73.1 kg
Lost so far: 12 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1654 kcal
|
Fat: 43.98g | Prot: 58.44g | Carbs: 171.11g.
Breakfast: Fitline Basic, Alnatura Leinöl Nativ, Thise Bio-Skyr Vanille, Alpro Hafer + Natur , Lidl Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Chicken Döner. Dinner: Milfina Butter , Roter Tafelwein, Bäckerkrönung Weizenbrötchen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|