Weigh In record (no journal entry) for 03 January 2024
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117.5 kg
Lost so far: 4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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631 kcal
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Fat: 26.90g | Prot: 39.59g | Carbs: 60.55g.
Breakfast: Avocado, Schwarzwälder Schinken, Dinkelbrötchen, Alnatura Hafermilch, Energybody Mega Protein Stracciatella, Bangs Ingwer Shot. more...
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Losing 21 kg a Week
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sven.wunsch's Weight History
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