Weigh In record (no journal entry) for 03 January 2024
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1638 kcal
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Fat: 59.50g | Prot: 51.45g | Carbs: 227.20g.
Breakfast: Milch 1,5%, Vilsa Orange, Möhren, Gurke (mit Schale), Tomaten, K-Classic Butterkäse, Metzgerfrisch Kochschinken, Take It Veggie Bärlauch Veganer Bio-Aufstrich, Harry Mehrkornbrötchen (70g). Dinner: Chio Tortillas Nacho Cheese, Eisbergsalat, Rote Tomaten, Gurke (mit Schale), Flühlingslolle. more...
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Losing 0.2 kg a Week
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Vani Belo's Weight History
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