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😀
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1517 kcal
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Fat: 87.76g | Prot: 48.12g | Carbs: 127.46g.
Breakfast: Gekochtes Ei, Butter, Edeka Eiweißbrot, Wiltmann Leber-Pastete mit Geflügelfleisch. Lunch: Erbsenquiche. Dinner: Milbona Gouda Jung, Milfina Butter , Büsch Roggenfilou, Milbona Gouda Jung, Milfina Butter , Büsch Roggenfilou. Snacks/Other: Edeka Heimische Früchte Apfel Johannisbeer Kirsch Direktsaft. more...
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Losing 4.9 kg a Week
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S. Niessen 's Weight History
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