Weigh In record (no journal entry) for 21 December 2023
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95.8 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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3217 kcal
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Fat: 88.50g | Prot: 220.45g | Carbs: 368.75g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill 13" Tortilla. more...
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Losing 0.0 kg a Week
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