Weigh In record (no journal entry) for 03 January 2024
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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976 kcal
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Fat: 28.91g | Prot: 40.97g | Carbs: 136.75g.
Breakfast: Banane, Kaffee, Kaffee mit Zucker vorgesüßt, Mandarine, Gekochtes Ei, Schär Körnerbrötchen, EGETÜRK Elif Sigir Salam. Lunch: REWE Birne Abate Fetel. Snacks/Other: All Stars Hy-pro High Protein Bar Banana Bread, Milch 1,5%, Harry Vollkornbrot mit Sonnenblumenkernen. more...
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Losing 4.2 kg a Week
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