Weigh In record (no journal entry) for 02 January 2024
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70.8 kg
Lost so far: 21.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1552 kcal
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Fat: 75.38g | Prot: 80.37g | Carbs: 123.92g.
Lunch: Tirolez Queijo Coalho, Doriana Margarina Cremosa com Sal, Padaria Pão Francês, Contra Filé com Gordura Grelhada (TACO). Dinner: Trakinas Bolacha Recheada Meio a Meio, União Queijo Mussarela, Da Terrinha Goma Pronta para Tapioca, Doriana Margarina Cremosa com Sal, Padaria Pão Francês. Snacks/Other: Trakinas Bolacha Recheada Meio a Meio, Tuc's Biscoito Sabor Pizza. more...
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1873 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
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steady weight
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raquelcarvalho9214's Weight History
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