Weigh In record (no journal entry) for 02 May 2015
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 99.10g | Prot: 115.32g | Carbs: 275.00g.
Breakfast: Belegtes Brötchen, Kaffee, Gutes Land Kondensmilch 7,5%, Landvogt Eier Freilandhaltung. Lunch: Gemischte Nüsse, Spätzle, Coquette Linsensuppe. Dinner: Döner Kebab. Snacks/Other: Schokoladenstückchen, Gutes Land Kondensmilch 7,5%, Kaffee, Layenberger Protein Riegel Schoko-Banane, Dr. Oetker Mandarinen Schmand Kuchen, Kaffee, Gutes Land Kondensmilch 7,5%. more...
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2270 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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