Weigh In record (no journal entry) for 02 January 2024
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128 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1434 kcal
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Fat: 48.20g | Prot: 114.67g | Carbs: 135.85g.
Breakfast: Sadia Mussarela, Pif Paf Presunto, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Dinner: Parmalat Leite Integral, Soldiers Nutrition Whey Protein . Snacks/Other: Doce de Leite, Bolo Salgado. more...
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Gaining 0.1 kg a Week
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athosmoraes17's Weight History
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