casimirat's Journal, 09 Aug 11

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Weigh In record (no journal entry) for 09 August 2011

64.1 kg Lost so far: 1.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2011:

920 kcal

Fat: 23.09g | Prot: 50.29g | Carbs: 135.81g. Breakfast: Peaches, Lowfat Plain Kefir, Cream (Half & Half). Lunch: Chicken Breast, Bananas. more...

1640 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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casimirat's Journal, 09 Aug 11

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casimirat's Weight History