Weigh In record (no journal entry) for 02 January 2024
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101.5 kg
Lost so far: 3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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808 kcal
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Fat: 29.24g | Prot: 46.83g | Carbs: 87.71g.
Breakfast: Pullman Pão de Forma Integral sem Casca, Café, Queijo Branco. Lunch: Bacon, Arroz Branco (Cozido), Filé Mignon Grelhado, Tomates. Dinner: Lacta Bis Black, Coca-Cola Refrigerante Zero, Artesanal Esfiha Fechada de Carne. Snacks/Other: Café. more...
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Losing 0.1 kg a Week
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sinnaragodoy's Weight History
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