Weigh In record (no journal entry) for 02 January 2024
|
81 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1361 kcal
|
Fat: 69.86g | Prot: 104.01g | Carbs: 74.39g.
Breakfast: K-Classic Wiener Würstchen, Milchkaffee. Lunch: Fol Epi Classic, miree Frischkäse Meerrettich, Hähnchenbrustfilet. Dinner: Gut & Günstig Mozzarella , Rote Tomaten, Aldi Toastbrötchen Mehrkorn. Snacks/Other: Milchkaffee, Storck Knoppers Kokos Riegel. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|