Weigh In record (no journal entry) for 01 May 2015
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88.7 kg
Lost so far: 15.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 62.50g | Prot: 56.10g | Carbs: 151.54g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Soft Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread, International Delight Southern Butter Pecan Coffee Creamer, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Rosina Italian Style Meatballs. Dinner: P.F. Chang's Combo Lo Mein, 7UP Cherry 7UP. Snacks/Other: Mrs. Freshley's Dreamies, Water, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. more...
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2650 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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NatashaChiara's Weight History
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