Weigh In record (no journal entry) for 02 January 2024
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99.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2125 kcal
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Fat: 96.38g | Prot: 101.75g | Carbs: 154.02g.
Breakfast: English Muffin with Egg, Cheese and Sausage , McDonald's Hash Brown. Dinner: Grated Cheddar Cheese, Sweet Potato , Chardonnay Wine, Roasted Potato (Fat Added in Cooking), Aldi Bacon, Chicken Breast. Snacks/Other: Sainsbury's Brandy Butter, Tesco Christmas Pudding, Tesco Smoked Cheese, Ritz The Original Cracker. more...
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Losing 15.7 kg a Week
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Clareb69's Weight History
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