Weigh In record (no journal entry) for 02 January 2024
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105 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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933 kcal
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Fat: 34.04g | Prot: 74.63g | Carbs: 87.05g.
Dinner: Kırmızı Lahana, Mevsim Salata, Izgara Tavuk, Mercimek Çorbası, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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Losing 21.9 kg a Week
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MeteKadirİspir's Weight History
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