Weigh In record (no journal entry) for 02 May 2015
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54.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 43.30g | Prot: 73.36g | Carbs: 186.98g.
Breakfast: Graubrot, Aldi Kochschinken, Marmelade, Margarine, Aldi Brötchen. Lunch: Rindergulasch mit Nudeln. Dinner: Baguette. Snacks/Other: Marmelade, Leicht & Cross Herzhaftes Vollkorn, hanuta Hanuta Minis, Rote Zwiebeln, Tomaten, Radieschen, Kaffee mit Milch. more...
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1410 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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