Weigh In record (no journal entry) for 02 January 2024
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67.4 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1321 kcal
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Fat: 51.54g | Prot: 51.19g | Carbs: 163.82g.
Breakfast: Jacob's Cream Crackers, Tesco Sardines in Sunflower Oil. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Black Bean Stir Fry Sauce, Laila Basmati Rice, Tesco Sweet & Crunchy Stir Fry, The Tofoo Co. Naked Tofu. Snacks/Other: Tago Wafer Rolls with Cocoa Cream, Pistachio Nuts, Skips Crisps. more...
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Gaining 3.5 kg a Week
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amuletts's Weight History
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