Weigh In record (no journal entry) for 02 January 2024
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1081 kcal
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Fat: 30.74g | Prot: 45.21g | Carbs: 143.68g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Vino Bianco da Tavola, Clementine, Biobruni Caprino Fresco alle Erbe, Cardo, Pane Bianco, Aia Sovracoscia Pollo senza Pelle, Tortellini in Brodo. Dinner: Cavallucci, Coop Tarallini Pugliesi, Latte Parzialmente Scremato. Snacks/Other: Cavallucci. more...
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2089 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Watching TV/Computer - 6 hours and 15 minutes, Reading - 2 hours and 35 minutes, Resting - 3 hours and 54 minutes, Sleeping - 10 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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