Weigh In record (no journal entry) for 02 January 2024
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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553 kcal
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Fat: 10.01g | Prot: 17.17g | Carbs: 100.55g.
Breakfast: Red Bull Energy Drink, Äpfel, Lindenhof Gouda, Aldi Vitalbrot , Mandarine. more...
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Losing 0.6 kg a Week
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