Weigh In record (no journal entry) for 02 January 2024
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109.9 kg
Lost so far: 4.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1983 kcal
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Fat: 63.65g | Prot: 90.84g | Carbs: 118.71g.
Breakfast: Coffee, Trader Joe's Half & Half, Jimmy Dean Delights Ciabatta with Whole Grain. Dinner: Peanuts in Shell (Shell Not Eaten), Potatoes (Flesh, with Salt, Boiled), Champagne, Pork Loin (Tenderloin). Snacks/Other: Round Table Pizza Hawaiian Pizza - Original Crust - Small, Sauvignon Blanc Wine. more...
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2749 kcal
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Exercise:
Sleeping - 6 hours and 38 minutes, Resting - 16 hours and 52 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.6 kg a Week
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kbrammer's Weight History
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