Ireen24's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

74.2 kg Lost so far: 14.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

1565 kcal

Fat: 45.06g | Prot: 64.76g | Carbs: 220.56g. Breakfast: AH Roasted Kipfilet, AH Koolhydraatarm Brood. Lunch: Banaan. Dinner: AH Halfvolle Vanille Yoghurt, AH Verspakket Marokkaanse Kiptajine met Groenten AH Marokkaanse Kiptajine met Groenten. Snacks/Other: LU Time Out Koekrepen Choco Chip. more...

2331 kcal

Exercise: gezakt hoog water kijken - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...

Gaining 0.1 kg a Week

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Ireen24's Journal, 02 Jan 24

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Ireen24's Weight History