Weigh In record (no journal entry) for 01 January 2024
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86.5 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1810 kcal
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Fat: 69.80g | Prot: 64.19g | Carbs: 222.08g.
Breakfast: REWE Bäcker Brötchen, Butter, Kaffee mit Milch und Zucker, Nutella Nutella, Gekochtes Ei, Harry Feiner Stuten, Vitafit Orangensaft. Dinner: Pote Rindergulasch in Pikanter Soße, Spätzle. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Duplo Duplo. more...
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steady weight
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indiana12's Weight History
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