Weigh In record (no journal entry) for 02 January 2024
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1763 kcal
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Fat: 31.39g | Prot: 178.62g | Carbs: 185.13g.
Lunch: REWE Beste Wahl High Protein Quarkcreme Erdbeere, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, REWE Bäcker Brötchen . Snacks/Other: Rühls Bestes Whey Isolat Stracciatella, Döner Kebab. more...
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Gaining 0.1 kg a Week
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