Weigh In record (no journal entry) for 02 January 2024
|
80.3 kg
Lost so far: 19.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
2184 kcal
|
Fat: 135.59g | Prot: 111.06g | Carbs: 193.64g.
Breakfast: Vita Coco Coconut Water with Pineapple, Trader Joe's Organic Ketchup, Trader Joe's Fully Cooked Pork Belly, Sola Blueberry Bagel. Lunch: Bootylicious High Protein Muffin Double Chocolate , Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. Dinner: Trader Joe's Fully Cooked Pork Belly, Niman Ranch Apple Gouda Uncredited Sausage Pork. Snacks/Other: Driscoll's Organic Strawberries, Driscoll's Blackberries. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|