Weigh In record (no journal entry) for 01 January 2024
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117.6 kg
Lost so far: 30.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1135 kcal
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Fat: 72.06g | Prot: 40.58g | Carbs: 72.78g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Pepsi Diet Pepsi (16.9 oz), Eggo Homestyle Waffles (2), Dasani Bottled Water (16.9 oz). Dinner: Sargento Natural Provolone Cheese, Mission Flour Tortilla, Sargento Natural Provolone Cheese, Private Selection Home Style Slow Roasted Beef Pastrami, Great Value Real Mayonnaise. Snacks/Other: Pepsi Diet Pepsi (16.9 oz), Hershey's Extra Creamy Milk Chocolate Hearts. more...
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Losing 6.0 kg a Week
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Teddee-D's Weight History
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