alexurena22's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

93.9 kg Lost so far: 14.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

1797 kcal

Fat: 47.50g | Prot: 74.00g | Carbs: 269.00g. Breakfast: Quaker Instant Oatmeal - Honey & Almonds, Chobani Strawberry Banana on The Bottom. Lunch: Starkist Premium White Chicken , Birdseye Rice and Vegetables Chicken Flavor . Dinner: Lean Cuisine Chicken Parmigiana, Golden Krust Jamaican Style Mild Beef Patties. Snacks/Other: Whole Foods Market Sumo Orange , Goya Plantain Chips. more...

3163 kcal

Exercise: 5.18 mile walk - 1 hour and 34 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 25 minutes. more...

Losing 3.2 kg a Week

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alexurena22's Weight History

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alexurena22's Journal, 02 Jan 24

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alexurena22's Weight History